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Tag Archives: nutrition

The Benefits of the Anti-Inflammatory Diet

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. 

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Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on

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Food as Medicine

Mama Always Said: You Are What You Eat

Maybe mom and gramma really did know best when it came to nutrition. Their advice is not so far off from ancient Chinese wisdom. The first rung of treatment is healthy food. When health becomes imbalanced examine your diet, make sure you are getting all of your nourishment from your food, and

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