Diet

Mama Always Said: You Are What You Eat

Maybe mom and gramma really did know best when it came to nutrition. Their advice is not so far off from ancient Chinese wisdom. The first rung of treatment is healthy food. When health becomes imbalanced examine your diet, make sure you are getting all of your nourishment from your food, and eliminate the foods that are triggers, or are unhealthy. If that doesn’t work, the second rung of treatment is acupuncture and herbs, to make sure you are absorbing what you eat. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. continue reading »