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Mental Health

As seen in LA Times…”Reduce Stress, Increase Fertility”

Image shows pregnant woman with hands on belly in heartshape for stress and fertility article
Acupuncture can reduce stress and increase fertility

 

Anna was interviewed for this article on fertility and stress. If you are struggling with fertility, acupuncture and herbal medicine can help! Please reach out. We can help!

 

Is your job stressing you out? What about your finances, relationships, mortgage, the state of the economy? It seems stress is an ever-present part of modern living, but this constant stress may very well be the reason why many couples are having a difficult time getting pregnant.

One in eight couples experience fertility issues, according to the 2002 National Survey of Family Growth, and research has been emerging over the last few decades on the impact of stress on fertility.

Read more at LA Times.

8 Benefits of Practicing Regular Meditation

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading »

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